The second number (0) denotes any pause at the midpoint.The first number (3) is the eccentric, or lowering, component of the lift.There are four numbers that constitute the tempo of an exercise, so it may look something like this: And while they may disagree on certain components of the following definitions, here's the basic gist of TUT.
I was first introduced to time under tension (TUT) training through Ian King and Charles Poliquin. Think you know all there is to know about program design?Įveryone's familiar with the basic components of a strength-training program, like sets, reps, rest periods, exercise selection, how many days per week you train, etc.īut show me a coach that truly understands – and properly applies – time under tension to their programs, and I'll show you a coach who's getting great results with their clients and athletes.
